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You Should Not Use the Sauna or Steam Room If:
You are pregnant.
You have recently exercised.
You are dehydrated.
You have consumed a meal within the last one and a half hours.
You have consumed alcohol.
You have any infectious skin disease, sores, or wounds.
You suffer from circulatory problems.
You suffer from low or high blood pressure.
You suffer from heart disease.
You suffer from kidney disease.
You suffer from an inability to perspire.
You suffer from cardiovascular or respiratory conditions.
You suffer from epilepsy.
You suffer from diabetes.
You suffer from fainting or dizziness.
Rules for Use
Patrons must be 18 years or over.
Appropriate swimwear must be worn at all times.
Patrons must shower before and after use.
Patrons must not use the sauna or steam room for more than 15 minutes at a time.
Patrons are asked not to interfere with the thermostat.
Patrons are asked to drink water regularly during use.
Glass bottles, razors, or any sharp items are not permitted.
Consumption of alcohol or food is not permitted.
Usage Guidelines
It is advisable to remove contact lenses before entering.
It is advisable to remove any metal items as these may become hot.
It is advisable to sit down upon entering.
It is advisable to relax for 5–10 minutes to allow the body temperature to raise and the perspiration to cleanse your pores.
It is advisable to take a cold shower when you leave.